Gordon Road, Romford, Essex RM6 6DA

office@warrenjunior.co.uk

02082704680

Warren Junior School

A member of the Furze-Warren Hard Federation

Adult Mental Health

 

Emotional and mental health is important because it’s a vital part of your life and impacts your thoughts, behaviours and emotions. Being healthy emotionally can promote productivity and effectiveness in activities like work, school or care giving. There are steps you can take to improve your mental health everyday.

The links below are to organisations who are offering support during this time.

 

Mental Health UK

Jami UK

NHS England

Mental Health Foundation

Mind.org.uk

 

Things you can try to help with anxiety, fear and panic

Do

Don't

  • do not try to do everything at once – set small targets that you can easily achieve

  • do not focus on the things you cannot change – focus your time and energy into helping yourself feel better
  • do not avoid situations that make you anxious – try slowly building up time spent in worrying situations to gradually reduce anxiety
  • try not to tell yourself that you're alone; most people experience anxiety or fear at some point in their life
  • try not to use alcohol, cigarettes, gambling or drugs to relieve anxiety as these can all contribute to poor mental health

The above information has been sourced from the NHS website.

 

If you have any concerns about the mental health of you or your child please contact the school and members of the Inclusion Support Group will be happy to discuss any concerns that you have.